HOW TO CONTROL ANGER EFFECTIVELY IN WORKPLACE?

Anger control for employees at office for lease in Phu Nhuan District

Anger is a completely normal and even healthy emotion that everyone must have experienced in life. However, it will make you not control your actions as well as words. Uncontrolled anger can lead to the risk of breaking relationships, bad self-image and even a great negative impact on health. So, before anger outbursts increase, employees working in an office building for rent in Phu Nhuan District need to take specific measures to control them. Ready to get your anger under control? Start by considering these 3 anger management tips.

In work and life, negative emotions sometimes exist and need to be controlled.

1. Find the cause of anger

Find out what's making you angry. Sometimes, anger is just a response to mask other emotions such as shame, grief, hurt, guilt, and insecurity. Nor does it rule out the possibility that it is the dissonance in your personal relationships with your co-workers or inefficiencies at work that can make you unreasonably irritable.

Ask yourself what is causing the discomfort. This will help you find the reason and deal with it in a good way instead of being angry.

2. Solution to control anger

2.1. Breathe deeply and count from 1 to 10

Deep breathing provides the brain with more oxygen, and at the same time reduces stress that employees working at offices for lease in Phu Nhuan District are experiencing. Do this in your head and count from 1 to 10, focusing on your breathing. This thing will help slow down your heart rate, keep your mind focused, so you can think about the situation that is happening as well as calmly react to it in the best way.

2.2. Separate yourself from the place where you are stressed

When feeling uncomfortable, about to tend to be grumpy and argue in the conversation, at this time, office workers on Nguyen Van Troi Street need to bring their bodies to the most balanced and calm state. Go out for a walk, get some fresh air, or simply find a quiet place for a while to calm down and re-energize to make informed decisions. There have been studies showing that, just calm down and let your mind be at ease, after 30 minutes to 1 hour, the anger will be reduced by half, even completely gone.

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You should slow down a beat to think and react gently so as not to cause stress.

2.3. Do what you love the most

Listening to music, surfing the web or playing your favorite game will help you to gradually stabilize your mood and focus on solving the problem you are facing. That brings you back to normal.

Classical music, jazz or piano might be suitable for you to relax right now.

2.4. Positive thinking

Trying to think of positive things help people working in the office for lease on Nguyen Van Troi Street, Phu Nhuan District calm their anger. Close your eyes, put the negative thoughts out of your head, think about the things that make you happy and how to solve the problem that you’re worried about in a good way.

3. Long-term solution

3.1. Learn to think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 

When a coworker or boss says something you don't agree with, don't rush to reply. Although they may not share your opinion, talking politely and gently will help the problem to be resolved in a more amicable way. This not only limits bad words in anger, but also increases the camaraderie among colleagues. 

3.2. Write down your feelings

Whenever feeling frustrated but unable to speak out, the staff of the cheap and small offices in Phu Nhuan District can write down their feelings. Write all your feelings down on paper or save them on your computer. Opening and re-reading it regularly will help you understand the cause and gradually find a way to solve it.

3.3. Remind yourself

Remind yourself that anger won't fix anything and might only make it worse. This is also the cause of bad effects on your health. Besides, being angry also makes you lose your reputation and trust in the eyes of people. Don't lose everything because of a momentary emotion.

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Say no to anger by meditating every day or improving your communication skills.

3.4. Talk to someone you always trust

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. 

Do not be afraid to speak out to receive sharing, comfort and support from those close to you. They can be your friends, colleagues who are working at the office for lease in Phu Nhuan District, partners or family members. Talk about how the problem you're facing had a bad effect on your feelings. Schedule an appointment with them to talk and confide. When you can say all the things that are stuck in your heart and once your worries are cleared, you surely will be much more comfortable.

3.5. Regular physical activity

One of the best ways to manage stress for employees of the small office on Nguyen Van Troi Street is to walk every day. Not only will physical activity give you a boost, but it will also give you time to think about yourself. In addition, you can also play a favorite sport, practice dancing as well as choose a gentle and quiet way like meditation or do a few yoga poses. Having these good habits create a healthy lifestyle that help you build a good mental health.

In any case, employees working at the office for lease in Phu Nhuan District should always keep in mind and apply all the things mentioned above, anger will be restrained and controlled most effectively.